My name is Anne-Sophie, I have been teaching fitness classes in the West Wickham area since 2008. My classes have evolved a great deal since then!

I started with a basic Body Conditioning class and then, at my clients' demands, moved on to also deliver Aerobics, Circuits and Gliding sessions.
I attend training courses on a regular basis and as a result, my clients enjoy the variety of my classes whilst I stay up-to-date with the latest trend in the Fitness industry. I am REPs qualified.

I now specialise in HIIT type workouts as well as Pilates.

Metabolic Effect is a new group exercise program which burns fat, not just calories. MeFitness uses high intensity exercises which help to reset your metabolism and carry on burning fat for up to 48 hours after the workout.

This workout focuses on core stability, it also helps to relieve tension and and develop strength as well as flexibility and endurance without risking injury or adding bulk.

I also now offer One2One or very small group sessions (3 people max) in my comfortable & private Studio.

Check out the classes and timetable for more details.